Winged WORD!

Smiling and Laughing Reduce Stress. Since body language and mood are so linked, it makes sense that laughing on purpose helps us too. Smiling relaxes the facial muscles and calms the nervous system. Laughing sends more oxygen to the brain. When we feel great, a smile comes naturally. It's an outward sign of joy, happiness, appreciation, amusement, excitement, or contentment. It's not natural to smile when we're sad or upset. But it turns out that smiling might be the best thing to do when you're ready to shift into a brighter mood. This blog is for those people who forget to smile because they are hurt, broken, stress, depressed and etc. There’s a lot of reasons why we should smile, instead of hurting our feelings. Smile! You are Beautiful. Here are 10 reasons people should smile more: 1.    Smiling is a Universal Language we all understand 2.    Smiling spreads joy 3.    Smiling makes you more attractive 4.    Smiling is contagious 5.   

            I was with my Best friend Jerome we will going to attend the prosisyon today. Prosisyon is an old culture here in our village, it always happened during fiesta. As we we're joining prosisyon I was shocked coz my friend Kristina appeared and I caught my Self staring at the girl beside her, Kristina noticed it so she introduce that girl to me and Jerome. Her name is Mariko, she's half Japanese, she's so kind, she’s smart, matured and many more.           Time goes by we became very close to each other, we both shared moments and memories, shared secret, shared happiness and sadness. She's 16 years old that time while me I was 14, she's like sister to me an older sister rather, wherever she is I'm always there with her, what makes me happy makes her happy too. She always helped me when I'm needed, she's my shoulder, my shining armor even though she's not a guy, she always protect me. Suddenly we become very busy when she steps

"Nahihilo, Nalilito asan ba ako sayo? Aasa ba ko sayo?, Nasusuka ako kinakain na ang loob masakit na mga tuhod kailangan pang lumuhod" - Migraine by Moonstar88 Did you ever get migraines? Just like the lyrics. How does it feel? Are you tired of it? Well, If you want to prevent your problem here, you're in the right place! Read my blog and learn from it. In addition to the best medication to treat or prevent your migraine attacks, you can do various things to prevent or at least ease the management of migraine attacks when they do occur. First, Avoid factors that may cause an attack whenever possible. Like hunger,dehydration and stressing yourself, you're a human you need to take a break. Don't abuse yourself.  Second, Get adequate sleep every night and practice relaxation techniques. Both too much and too little sleep can be implicated in a migraine starting. Some people find that sleepless nights, a number of late nights and being over tired can

Author's Background: Alexis A.L Abola Teaches at the english department of Ateneo Manila university Master degree in English Study Has 2 palanca awards (Short story in English, 2000 and a NVM Gonzales Award) Best short story of the year 2000 The most taught essay at all "Many Mansion"                             PLACE:  MANILA Is the capital of the philippines and most densely populated City proper in the world.  National Capital Region   Population : 1,180,148 people in 2015 -Made up of 16 district The Filipino name for the city originated from the word "Nila" reffering to a flowering mangrove tree that grew in Pasig City and phores of Manila Bay                                 ELEMENTS OF THE STORY: Character: Sister Five Brothers Mother Father Titius Fourth Setting: Marikina, Taurus St. Hermanos   Ortigas   Cinco Hermano Major Santos Dizon connects with Marcos H-way within Katipunan Ave. PLOT:   Exposi